A plain-English resource for people suffering from the after-effects of a traumatic experience. An estimated five percent of Americans - over 13 million people - suffer from Post Traumatic Stress Disorder (PTSD) at any given time, and approximately eight percent will develop it at some time in their lives. Written for PTSD sufferers and their loved ones, this practical guide gives people the lowdown on symptoms, details today's various treatment options, offers practical coping strategies for day-to-day life, and even shows how to help children with PTSD. For the 12 to 20 percent of returning combat veterans who suffer from PTSD, the book offers real-world strategies for dealing with flashbacks, nightmares, and disruptive thoughts.
